Thermal Balance: Combining Hot and Cold Therapy
As the wellness industry advances with new techniques and technologies, building a sustainable self-care routine can often feel overwhelming. Sometimes, the best approach is to simplify—focusing on practical, effective methods that fit seamlessly into your home and health club routine to bring about balance and positive benefits to the mind, skin and body. One of […]
The Perfect Valentine’s & Galentine’s Wellness Experience with ESPA
Valentine’s Day is the perfect excuse to indulge in a little extra self-care, whether you’re celebrating with a partner, enjoying a solo pamper session, or gathering with your best friends for Galentine’s Day. This year, why not create the ultimate wellness experience at home? With a few luxurious touches and some of ESPA’s most-loved products, […]
A Luxurious Escape: ESPA Life at Waldorf Astoria Doha Lusail
Nestled along the pristine shores of Lusail, the Waldorf Astoria Doha Lusail is a sanctuary of luxury, blending modern elegance with warm Arabian hospitality. This stunning beachfront retreat offers guests a seamless escape from the city, where they can unwind in spacious rooms and suites, each with its own private balcony overlooking the Arabian Gulf. […]
Skin Icing: Cryotherapy for a Brighter Complexion
You might’ve seen ice baths and cold plunges taking over the wellness space in recent months, with activists of the immersive therapy proclaiming its plentiful perks on the mind and body. And while its pros are merited, there are less extreme ways of incorporating cold treatment like this into your routine. Enter: skin icing. Though […]