Explore the Wellness Hub
Spa Spotlight: Discover King Street Townhouse Hotel & Spa
In the heart of Manchester’s vibrant city centre lies an unexpected sanctuary of calm: King Street Townhouse Hotel & Spa. Elevated above the city, this luxurious urban retreat offers a truly unique wellness experience, combining expert ESPA treatments with luxurious design, restorative thermal experiences, and a feeling of calm that stays with you long after […]
Wellness Starts from Within
With the countdown to darker months and cooler days on the horizon, we often notice a shift in our sleep pattern, routine, mood and overall wellbeing. ‘Winter blues’ or SAD (Seasonal Affective Disorder) might affect some of us at this transitional time, making it important to recognise and acknowledge our thoughts and feelings. Building a […]
Why SPF is the Best Anti-Ageing Secret
With the summer season in full swing, the rise in temperatures often brings a rise in UV radiation. During this time, we’re more likely to reach for the SPF, applying it when we see the sun shining and feel the heat on our skin. But for some, sunscreen remains a seasonal habit rather that a […]
How to Make Self-Care a Daily Habit (Not Just a One-Day Treat!)
In a world that moves fast, self-care can often feel like a luxury, something reserved for special occasions or rare pockets of free time. But what if it didn’t have to be that way? At ESPA, we believe that wellbeing should be part of your everyday, not just an afterthought. Self-care doesn’t have to be […]
