How Hot Therapy Can Boost Your Winter Wellbeing
Darkening days and chilly weather can often make our mood drop faster in the winter months, leaving us feeling less productive and more likely to seek self-care. With our social calendars slowing and more time at home being spent, this can be a great opportunity to explore and incorporate some new wellbeing rituals, ones that […]
Simple Wellness New Years Resolutions You’ll Love
As the new year is chimed in, the annual pressure to reboot your routine and reinvent yourself soon follows. Often felt like some sort of punishment for enjoying the holidays, resolutions can be something we quickly get hung up on and resent, reducing our chances of actually sticking to them. That said, a more holistic, […]
Navigate Menopause with ESPA: In Conversation with Emma Neville
Navigate Menopause with ESPA: In Conversation with Emma Neville ESPA are delighted to partner with Emma Neville, Founder of This Is Me, and accredited Menopause Coach. Emma Neville is passionate, sincere, kind, and determined, fostering strength in women around the world. Hear from her in her own words as she sits down with ESPA’s Senior […]
What is Menopause?
MENOPAUSE ESPA’s guide to understanding Menopause What is Menopause? Menopause is beautiful, blossoming as our bodies evolve and develop, each of our journeys unique. A celebration of life, identity, and the feminine. Connect with your body through its changes, and connect with women all over the world. Embrace menopause, welcome this natural evolution. […]